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7 reasons to start a running routine
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of...
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Is it a bad idea to play music in a yoga class?
Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re walking around town. But should we be...
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Best time to work out: morning or evening?
Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the morning to start exercising, some...
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Get stronger with bodyweight training!
More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your...
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Pose for sport: welcome to competitive yoga
Competition and yoga are two words you don’t see put together very often. It’s also quite difficult to imagine yoga as anything more than a class that you go to after work. However, it’s a thing, and...
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Why you should exercise in a class
“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack... it grew by one... And six months ago, when Doug introduced me...
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Treadmill running or outdoor running?
As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many...
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Why exercise with your significant other
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us...
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Fight for your fitness!
If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a...
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How to keep up your yoga practice on the road
Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, it’s easy to...
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